Private Pilates Sessions

 
 
 
 
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Private Pilates sessions offer the most individualized Pilates experience. As the client, you will work one-on-one with an instructor who will guide you through a workout. Your instructor will take any injuries, weaknesses, muscular imbalances into account. You can expect your instructor to make hands-on adjustments and provide tailored cues to help you maximize each session.

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”
— Joseph Pilates
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