Private Pilates Sessions

 
 
 
 
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Private Pilates sessions offer the most individualized Pilates experience. As the client, you will work one-on-one with an instructor who will guide you through a workout. Your instructor will take any injuries, weaknesses, muscular imbalances into account. You can expect your instructor to make hands-on adjustments and provide tailored cues to help you maximize each session.

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“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”
— Joseph Pilates
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