Pilates is a mindful exercise system designed to lengthen, strengthen, and tone your body.

This method of body conditioning focuses on your “powerhouse” — the muscles surrounding the abdomen, lower back, hips, and buttocks. Learn more about the history.

At Absolute Pilates, we help our clients see results and stay motivated.

Try out the studio at Absolute Pilates. It is a completely outfitted Pilates studio featuring private, semi-private and small group classes. The studio’s goal is to provide a challenging and fun workout tailored to meet individual needs. Instructors are committed to the original work of Joseph Pilates while keeping up with new techniques.

Pilates Provides

  • A balanced body
  • Core strength
  • Long, lean muscles
  • Increased flexibility
  • Coordination
  • Stress reduction
  • Looking better
  • Feeling great
  • Improved posture
  • Back pain relief

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